Emotional Freedom Technique – A Personal Development Plan

Using the Emotional Freedom Technique you work with the body’s electrical energy systems to release limiting beliefs and actions by changing patterns of reaction to experience focused self development. Emotional Freedom Technique is simple to do, can give you a huge boost in personal development and doesn’t require that you believe in it to be successful.

Personal Development in High Gear

What a great personal development plan. You can change the way you react to situations by working with your subtle energy systems. These subtle energy systems were mapped out over 5,000 years ago and form the basis for the success of acupuncture in healing. Needles aren’t necessary for this. A simple tapping on various points on the body can result in the release of limiting beliefs and emotions, changing the body’s patterns and reactions developed in the past and opening the individual up for rapid self development.

Emotional Freedom Technique represents a personal development plan for your life. It works in all areas and on all types of situations, personal or business. You might have nightmares that are affecting your sleep and performance at work. You might want an edge for your sports or business performance. Maybe you suffer depression or a craving for alcohol that you can’t seem to get away from and it is having a negative effect on your life. Maybe you fear speaking to people but your job or business requires you to be on the telephone setting appointments. Perhaps whenever you approach success you become unable to follow through or sabotage yourself in some way. Your business may be failing. You can form a simple affirmation to address any of these situations and perform a simple tapping sequence to release the self defeating, negative patterns which are controlling you.

The process of Emotional Freedom Technique is easily learned and performed by a beginner. There is a lot of information about how and why the emotional Freedom Technique works as it does. You can certainly gain a great understanding of how the body/mind connection works by studying that. But, luckily, the process is kind of like driving a car. You don’t have to understand how the engine works or the brakes. You just need to know what kind of gas to put in and basic maintenance procedures and you can drive away. The same is true with the Emotional Freedom Technique.

Basic Emotional Freedom Technique Procedure

To begin your personal development Emotional Freedom Technique session, you first choose a specific situation or quality you want to change. You then fill in the blank in this statement to form your affirmation. “Even thought I have this____________, I deeply and completely accept myself.” One I worked with was blocked creativity and writing. My statement would be “Even though I have this block to creativity and writing, I deeply and completely accept myself.”

Next you follow the Basic Recipe. which consists of the Set-up, the Sequence, the 9 Gamut Procedure and the Sequence again. The Set-up aligns the polarity of your energy lines, you repeat the affirmation 3 times while rubbing the first meridian point on your chest, 3 inches below your collar bone and 3 inches to the right or left.

For the Sequence you tap about 7 times with your first and second fingers on each of 13 points on your face, hand and chest. The face points, either right or left side,are the inside edge of the eye brow, outside of the eye, one inch beneath the pupil of the eye, half way between the nose and upper lip and half way between the lower lip and chin. The hand points are on the outer edge of the thumb at the base of the nail and on the base of the nail of the index, middle and little fingers on the side closest to the thumb. The last hand point is the Karate chop point, the middle of the fleshy part of the outside of the hand.

For the 9 Gamute Procedure you repeat your affirmation and tap on the back of the hand point while following 9 actions which help reprogram your brain.

1. Eyes closed, 2. Eyes Open, 3. Eyes hard down right, 4. Eyes hard down left, 5. Roll eyes in a circle right, 6. Roll eyes in a circle left, 7. Hum 2 seconds of a song, 8. Count to 5, 9. Hum 2 seconds of a song.

Finally, you repeat the Sequence again. Once you have memorized the Basic Recipe, the whole process will take about 1 minute.

Will Emotional Freedom Technique Work for Me?

Skepticism is good. But you don’t have to believe Emotional Freedom Technique will work, to get results. Just give it a try. Maybe you have doubts about the validity of the electrical systems of the body. OK. But keep in mind that you may some day have an EEG or and EKG. An EEG records the electrical activity of the brain and the EKG describes the electrical activity of the heart. This electrical activity is not visible but it is vital to your well being-whether you believe in it or not. Emotional Freedom Technique is the same.

Skeptical or not, you can tune your electromagnetic energy system to remove your stumbling blocks to success and positively impact all areas of your life, personal and professional. Even a beginner can follow the simple, free, process and be successful.

Claire Covington coaches individuals and business owners to gain the knowledge, skills and training needed to achieve their goals and build a strong, balanced life. She supports clients to create a personal development plan and utilize various strategies and techniques to make a profound impact on their personal and business life.

Emotional Freedom Technique Training

Get ready to embark on a wondrous experience of manifestation and creation through Emotional Freedom Technique (EFT) training. But first, if you are unfamiliar with the emotional freedom technique tapping method, here is a quick summary of this well-liked EFT tapping therapy.

What is Emotional Freedom Technique?

The emotional freedom technique is a powerful tool for managing negative emotions and pain. Also known as “tapping therapy,” EFT works like emotional acupressure except you stimulate well-established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorize and handy as you can do it anywhere or anytime. It gently and quickly releases the negative emotions and beliefs that are at the root of all problems and difficulties.

Gary Craig is the founder of EFT and hosts an informative website with all the emotional freedom technique training you could want. Surprisingly, Gary Craig is not a psychologist or licensed therapist, but rather a Stanford engineering graduate and an ordained minister. While it is not his purpose to thump the Bible with EFT, his emotional freedom technique training does come from a spiritual perspective.

Managing Negative Emotions With EFT

We all carry baggage from the past. When we don’t come to grips with some of these painful past experiences, energy becomes blocked by our negative emotions and does not flow freely through our bodies which can cause all kinds of emotional and physical problems. EFT can literally unblock the energy flow and undo past damage by releasing and managing negative emotions.

EFT healing is useful for emotional problems such as stress and anxiety, depression, fears and phobia and also physical problems that involve pain. I personally have used EFT for anxiety and believe it to be the best alternative energy healing there is.

Using EFT for children has proved very successful in dealing with everything from anger, trauma and bedwetting to fears, behavior problems and pain.

And believe it or not, emotional freedom technique training is not just for humans. When used surrogately, EFT for dogs and other animals works wonders. For example, the dog that used to chew everything in sight is no longer misbehaved. Dogs have issues too!

EFT for Weight Loss

Emotional Freedom Technique training should be a vital part of any weight loss program. EFT tapping eliminates your immediate cravings and does away with emotional overeating. Using EFT for weight loss will transform a hopeless, negative attitude into a very positive self image.

EFT is very versatile and can be used to treat and enhance relationship problems. Emotional freedom technique training can empower people to achieve any goal and manifest dreams that seemed forever lost. It applies to just about every emotional, health and performance issue you can imagine and it often works where other alternatives have failed.

Release Your Limiting Beliefs With Emotional Freedom Techniques

Emotional Freedom Techniques are a self-healing energy therapy for releasing your limiting beliefs. Simple, safe and painless and often with instant results.

I first heard about EFT through Bob Doyle’s Wealth Beyond Reason program. And if you saw the movie The Secret but have been frustrated about not seeing any results then the Emotional Freedom Techniques will be an incredible discovery for you too.

EFT goes hand in hand with the Law of Attraction because it eliminates the emotional, unconscious resistance that we all have that block us from getting the things we want in life.

I wasted no time at all experimenting with it myself and I had incredible results right away. I tried the technique and within days I got clear on some deep relationship issues that I had been struggling with for months.

What a relief!

I found false beliefs that I was holding onto that were blocking me from my happiness. Experiencing that relief so instantly after months of suffering was the only proof I needed to find out more about this.I gathered some incredible information and now I get to share it with YOU.

What Are The Emotional Freedom Techniques?

EFT is based on the ancient principles of acupuncture. It’s actually an emotional version of acupuncture without the needles. It’s a simple tapping procedure that gently realigns the body’s energy system and incorporates an emotional element into the healing process.

Emotional Freedom Techniques address the feelings, especially the negative feelings, about issues in your life, for example: fears, phobias, sadness, anger or just about anything that interrupts the smooth and peaceful flow of your life.

EFT is founded upon the belief that negative emotions are the result of a disruption in the flow of the body’s energy.

Physical and emotional health is about balance and harmony. An out of balance energy system stresses the body. What causes stress? The answer is really quite simple. Negative emotions, feelings, thoughts, ideas and beliefs cause stress. Every thought and emotion has a physiologic response.

You may not have heard of EFT, and it looks kinda weird. The good news is… it works! It requires a simple tapping with your fingertips on certain key power points on the body to neutralize negative emotions. While tapping, you state a truth about how you feel along with a positive affirmation.

Now I am no authority on this subject by any means, but lucky for you Gary Craig, the founder of EFT, has the ultimate resource for anything you ever wanted to know about Emotional Freedom Techniques.

For anyone who is really interested is getting the most out of this technique, I recommend you download the official EFT manual, written by Gary Craig. It is also available in the following languages:

* Arabic, Danish, Dutch,

* Finnish, French, German,

* Greek, Hungarian,Italian,

* Norwegian, Persian (Farsi),

* Polish, Portuguese, Russian,

* Spanish and Turkish

People that are applying Emotional Freedom Techniques to themselves are having incredible results. But some cases are more complex and may require more detailed attention from an experienced EFT practitioner.

Look at this list of benefits for using Emotional Freedom Techniques:

* It’s free

* It doesn’t physically hurt

* There are no drugs involved.

* It’s practical – you can do it anywhere in minutes

* You can do it by yourself, privatelyEmotional freedom techniques take on the issues of:

* Personal Performance:

* Weight Loss

* Abundance

* Athletic Achievement

* Business & Career Goals

* Emotional Challenges

* Children’s Behavior

* Relationship Issues

* Anger Management

* Depression

* Insomnia

* Severe Trauma (PTSD)

* Addictions

* Sexual Abuse

* Phobias

* Physical Disease

* Allergies

* Migraines

* Pain Management

* Chronic Fatigue Syndrome

* Hypertension

* Fibromyalgia

* Cancer

* Muscular Dystrophy

* Parkinson’s Disease

* Cystic Fibrosis

* as well as Animal Healing and Surrogate Applications

There is probably nothing you can think of that can’t be treated with EFT…isn’t that an incredible thought? This one technique could be responsible for helping you achieve all the success you ever wanted in so many areas of your life.

Don’t forget though, it is up to YOU to do the work. Once you get the hang of it, you will probably find yourself using EFT to alleviate routine annoyances like traffic anxiety and waiting in line and you’ll have much more peace in your life.

Improve Your Mental Health With Emotional Freedom Technique

Emotional freedom technique is an outstanding personal help process that can assist in improving the mental health by removing outdated mental beliefs that block the mind. It improves both physical and mental health increasing the body performance. Although emotional health is overlooked by individuals, it’s extremely important for bodily healing and for the long term health of the body. Although people live a balanced life eating healthy food and exercising for good physical health emotional health is mostly overlooked.

A person can achieve better health if they get rid of emotional events and believes disrupting their energy. Emotional stress reduces the quality of life. Emotional freedom technique generates excellent results to let go of this negative beliefs. This technique can also lessens food cravings, eliminate pain, help implement positive goals and help create a winning mind set.

This technique is a unique form of neurological, psychological integration based on the concepts of traditional Chinese medication of acupuncture where energy is tapped. The practice involves removing negative memories and taping with finger tips to activate kinetic energy. When the person thinks about the disturbing thing such as death, divorce, fear or illness and mentally speaks about them, it he unblocks it from the mind and releases it. This process helps the subconscious mind to concentrate on more important things in life therefore improving life. The clearing of negative beliefs from the mind helps restore the equilibrium between the body, mind and spirit which is crucial for a happy and healthy life

The technique has achieved good results where it has been used. This has been proven when applied to fears, pains and medical issues including allergies, heart problems, emotional imbalances, anxiety and depression. The technique aims at helping individuals to adjust the emotional aspect of the problem facing them reducing the burden to their mind and improving their mental health. Once the memory is removed the mind and body can heal.

This technique can also be used to overcome procrastination which is a great cause of mental health problems. It’s a severe problem in many people and can bar success and cause mental health issues such as stress nervousness, headaches, and many psychology issues. Studies indicate that emotional freedom technique can improve the performance in many areas of life and improve satisfaction to its users.

Emotional freedom technique can improve the mental health of an individual to a great extent. It relieves the body from pain and symptoms of illnesses. This increases the bodies’ performance capacity to a great extent. Due to the easy use and fast and good benefits of applying emotional freedom technique the use has spread across the world. There are many practitioners who are easily available in many areas of the world offering life changing consultations.

For a person who is willing to change his current state of mental health emotional freedom technique has many benefits. It’s bound to improve the happiness levels, physical health and well-being of the individual. To gain these full benefits one should learn and apply this technique appropriately.

Emotional Freedom Technique – A Core Tool in Rapid Enlightenment

Emotional Freedom Technique or EFT is a form of psychological acupressure which uses tapping of the fingertips on specific areas of the body to relieve the emotional trauma of past events, addictions, pain, etc – as well, EFT is used as a powerful addition to positive affirmations. Learning EFT takes less than a minute and its contribution to mental health and happiness is nothing less than astonishing. You need not take anyone’s word for it. In minutes you can learn and see for yourself if EFT really works. If you love yourself, or want to, EFT is for you!

Authors note: The main, companion article to “Emotional Freedom Technique – A core tool in Rapid Enlightenment,” is “Rapid Enlightenment – A rapid guide to lifelong happiness” which is the core article introducing the simple and powerful, three step process of Rapid Enlightenment (To Recognize, Remove, and Relearn) your way to lifelong happiness. EFT is just one of the three essential components to the practice of Rapid Enlightenment.

There are many online examples of techniques and uses for EFT and further exploration is highly recommended. Included below is a simple introduction and hypothetical example of EFT in action. From this example you can use your own mind and creativity to substitute any negative feeling, memory, belief or situation that has been interfering with your happiness. So here we go…

Janet is afraid of dogs and has been since the day she was badly bitten by a neighborhood dog when she was seven. Since that day this long standing memory has caused many panic attacks when she is around, or even thinks about dogs. She often goes blocks out of her way to avoid dogs and social situations where dogs might be present. She has behaved like this for the last twenty-five years.

Janet will use EFT on the long standing memory of being bitten by the neighbor’s dog. The idea is to attack the source of the suffering, in this case, the initial traumatizing event. By doing so, all of the emotions that sprang from this past event will also be affected – similar to destroying a tree by cutting out the root, rather than cutting off the tree’s branches.

Using all of the senses of her mind, Janet recalls the traumatizing event. In her mind she becomes that little girl – seeing and feeling everything that little girl felt. Instantly she becomes ill at ease. She takes an emotional severity rating of the memory, of how much the memory makes her suffer. She rates it a ten. The most severe it could be. Nevertheless, she is in a safe place and knows she is only recalling the memory and it is not actually happening.

With the memory in full bloom, she begins tapping with her fingertips on the specific nerve centers listed below. The following is an example order of tapping but it can be in any order that feels most comfortable.


> Tap the forehead (the center of your forehead)
> Tap the right temple (right in front of your ear about half way down)
> Tap the right cheek (high on the cheek)
> Tap the chin
> Tap the chest (the chest bone, where your heart would be underneath)
> Tap the front of your left wrist (where you check your pulse, where the hand ends and arm begins)
> Tap the back of your left wrist (where the hand ends and arm begins)
> Tap the left temple (right in front of your ear about half way down)
> Tap the left cheek (high on the cheek)
> Tap the back of your right wrist (where you would check pulse, where the hand ends and arm begins)
> Tap the front of your right wrist (where the hand ends and arm begins)
> Repeat this sequence (for as long as you like)

Janet taps this sequence again and again for a little under a minute. Although very frightened she allows her mind to let go of its formidable resistance to recalling this painful memory. She stops and takes a few calming breaths and takes an emotional severity rating of the memory. She is shocked. The emotional impact has indeed been diminished. Minutes earlier she had rated the memories severity as a ten. She would have given it a twelve if she was able. It was so powerful and frightening she could barely stand it. But now as she gages the emotional severity level, she would rate it as an eight. The memory still made her anxious, very anxious, but it had lost a noticeable amount of bite (bad pun intended).

After a few calming breaths, Janet continues the sequence of tapping. This time for about a minute. She stops and takes another emotional severity rating. It’s a six. She almost feels like she is experiencing a miracle. So long has she suffered from this memory and everything it had put her through. As Janet begins tapping again she allows herself to recall the entire timeline, every second, of the event.


It started when she noticed the neighbor’s large brown dog walking unattended across the street. She remembers thinking, “he’s going to get lost.” Then the dog stops, as if sensing her presence. Seconds later the dog is charging towards her. She looks around for an adult, for someone, and sees no one. Deeply frightened she hopes the dog is just being friendly. Time slows down. The dog snarling and leaping. The pain as sharp canine teeth bite deeply into upraised arm…

While tapping, Janet goes over the event timeline again and again. She continues for several minutes. When she stops and takes an emotional severity rating. It’s a three. It hardly feels like anything at all. The goal of EFT is to get the emotional severity rating to one. Where there is no emotional or physiological feeling at all.


As Janet resumes tapping and reliving the memory she confidently repeats out loud, “It’s okay to experience this memory. This memory is in the past and cannot hurt me. I am safe.” While tapping she repeats this affirmation again and again (you can use any kind of affirmation you like). When she stops and takes an emotional severity rating, it is a one. The worst memory of her life – the event that had controlled her for decades – feels as calming as a walk in the park (which she can now finally do).

End of exercise.

What has happened? What did this Emotional Freedom Technique application do for Janet?

Old Belief / Understanding / Behavior: (Before EFT): Janet knows she is deathly afraid of dogs. She often has gone blocks out of her way to avoid dogs and social situations where dogs might be present. She knows her behavior is irrational but also feels hopeless against the overwhelming panic that rages throughout her at the mere mention or thought of dogs.

New Belief / Understanding / Behavior: (After EFT): The change in Janet’s beliefs and behaviors around dogs is nothing less than extraordinary. She no longer avoids situations where dogs are present and as she continued to use EFT on all the memories, fears and panic attacks, things just kept getting better. Today she sums up her past traumatic event as the result of careless dog-owners and being in the wrong place at the wrong time. Today she owns a Jack Terrier named “Moose” and they are both very happy.


While tapping it is important to re-experience the negative feeling, memory, belief or situation in as much vivid detail as possible. This means to include your entire mind’s senses (the sights, sounds, smells, touch and feelings) in the re-experiencing of the emotion. Imagine the absolute worst the negative feeling, memory, belief or situation makes you feel. Allow all the dark thoughts and fears that stem from the emotion to come forth.

Negative feelings, memories, beliefs or situations that are painful to re-experience or think about are often difficult to tap for the simple reason that the mind doesn’t want to “go there!” “Too much pain, no way!” But it is especially important, when we feel these objections that we must “go there.” Such memories and feelings are the gold mine of stressors and are meant to be mined deeply for our own mental health and happiness. Traditional therapy can take months, even years, as the therapist spends the lion’s share of time getting the client to feel secure and brave enough to “go there” (to go within, where the deep wounds reside). With EFT we can be confident when facing trauma knowing that catharsis is only minutes away.

In tapping on traumatic and negative feelings, memories, beliefs or situations, never forget that the event is not actually happening. You are re-creating it only in your mind. As such, it cannot hurt you, despite the convincing impression that it can. You are in a safe environment. If you do not feel safe right now, go someplace where you feel safe before proceeding.

Very traumatic feelings, memories, beliefs and situations influence our thinking and behavior significantly – and, very rarely, in a positive way. They control how we perceive situations and therefore how we act and react. Without suffering and fear influencing our decision-making we are more able to, objectively and consciously, deal with the negative feeling, memory, belief or situation. We will see with the clarity of an informed observer rather than as a frightened participant. If you take this leap of faith now, you will see, within seconds or minutes that you need not fear or suffer from the negative feeling, memory, belief or situation. It will no longer control you but you will feel in control of it.

How would you be without your fears? Without those emotions that feel so real but serve only to leave you in the many states of suffering? Eliminate suffering and fear and you eliminate the corrupted thinking that is blocking your happiness.


There are two important clarifications regarding tapping. The first is to always remain attentive (self-aware) to tapping only negative feelings, memories, beliefs or situations. The mind has a habit of jumping from thought to thought quickly. Often our minds can jump from a negative state of suffering to a positive state of happiness without warning. When you observe this happening, stop tapping immediately! Take a few calming breaths and generally distract yourself before proceeding. For obvious reasons you do not want to tap towards the diminishing or removal of positive, emotional states.

Positive feelings, memories, beliefs or situations are those emotions that you know do not cause yourself or others to suffer. Every other kind of emotion can be considered, “ready to go!”

The second important clarification is to again remain attentive (self-aware) and to recognize the difference between a reasonable belief of danger and an unreasonable belief of danger. Tapping away our fear of any feeling, memory, belief or situation may leave your rational instincts more capable of judging the situation but it does not mean real danger no longer exists. To a large degree we are taking conscious control of your fight or flight instincts. Take this responsibility very seriously!

For example, tapping combined with misguided pride may keep you from handing your wallet or purse over to an armed thug, but by resisting you may increase the odds of the thug harming you. Your first priority is to protect your body at all costs. Having no fear combined with misguided pride or negligent thinking may jeopardize your body. But having sensible fear and sensible instincts means you exit the situation safely first, followed by the appropriate actions. In any situation, ALWAYS be aware of what you are doing! Do not get lazy, arrogant or overconfident!

Emotional Freedom Technique used in relation with Rapid Enlightenment is an idea that can be taken by anyone for any purpose. Feel free to share, change or build on the idea of Rapid Enlightenment without any obligation or consideration of the author. Rapid Enlightenment can be used in many, many areas pertaining to mental and physical health, happiness, love and purpose. Peace and Love